This new series of three live classes was recorded during the first three weeks in October, 2006, and is intended for the strong intermediate yoga student. Many of the students attending these classes were part of a committed group of teacher trainees that Barbara had been working with for over a year, so there is a certain kind of fire and depth to the series which any serious yogi will appreciate.     more info

Resting While Challenged     |     Hips, Twists, and Splits     |     Memory of Freedom

 Price: $40.00

Here is the first series of live recordings of Barbara Benagh’s yoga classes (recorded early in 2006), with some excellent examples of her calm, supportive, and yet intense approach to yoga. As she meticulously and organically guides us into each asana, we are invited to investigate the possibilities of what the poses might offer, but not foolishly or unskillfully. We are encouraged to explore, to go beyond our limits: more and more!     more info

Opening the Back of the Heart      |     HipSpace      |    In the Throes of the Pose

 Price: $40.00

This series of classes was offered by Barbara in early May, 2006, Cambridge, MA. They explore in detail many of the distinctive principles of yoga practice which she has been developing in almost thirty years of teaching yoga: the practice of yoga as a form of experiential anatomy, the principle of "similar geometry" in a sequence of yoga poses, as well as the experience of somatic memory.  Perfect for serious students and teachers.    more info

Peeling Back the Spine      |     Excellent Work      |    Somatic Memory

 Price: $40.00

This set of classes contains a wealth of yogic instruction on the art of breathing, both in stillness and in movement. We are treated to Barbara's unique perspective on all aspects of the breathing process, including natural breathing and breath mechanics, freeing the breath from its distorted patterns, and of course the formal practice of pranayama, or the yoga of breathing. The extensive breathwork section is followed by asana sequences which demonstrate how the breath integrates with movement during a slow flow of yogic postures.     more info

Breath Is Everything      |     Breathing the Asanas      |   The Eyes of the Breath

 Price: $40.00